The Fitbit app will tell you if you're ready to workout with personalized activity goals, or take it slow with meditation sessions based on your metrics. What does it mean if my heart-rate variability is high? Should I try to push myself to work out if I had a really bad night's sleep?įitbit is on the precipice of being able to solve this mystery, maybe, with something called a Daily Readiness Score.
Fitness trackers and smartwatches have offered us a wealth of data gathered from our wrists for years, but being able to interpret it is kind of a puzzle for most people.
Fitbit Premium subscription needed for in-depth health metricsīut there's still one piece missing.
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